Description
Benefits:
Skin: ** May help reduce inflammation and irritation, potentially beneficial for conditions like eczema and psoriasis. Some believe it may promote collagen production, leading to a more youthful appearance (limited research).
Hair: ** Not typically used directly on hair, but some studies suggest ashwagandha may help reduce stress-related hair loss.
Health: ** Adaptogenic properties, potentially helping the body adapt to stress and anxiety. May also support restful sleep and improve overall well-being.
Usage:
Health: Traditionally consumed as a tea or in capsule form. Always follow dosage instructions on the product label and consult with a healthcare professional before use, especially if you have any underlying health conditions or are taking medications. Ashwagandha may interact with certain medications.
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